7 Reasons to Enjoy the Sunday Night Without Boyfriend

Saturday night alone at home? Do not be sad! Many benefits are gained by spending Saturday night at home. Quoted from msn, here's some activities that could be the single, when many people get hung up on a date.

1. Know Yourself
 Use this time to get to know yourself. Write a daily journal and spend your time by watching the DVD collection. Understand your own habits and behaviors in order to mingle with friends.
 
2. Frugal
 Who said do not go to the movies during the weekend is a sad thing? By living in the house, you can watch all cable TV programs without having to spend money. Certainly very fun to save your money instead?
 
3. Stay Healthy 
Many teens spend week nights with partying until late at night. Do not be jealous of activity out there because you do not need to sleep late at night which can lead to impaired metabolism. The food you consume also more awake and healthy.

4. Sleeping Beauty'
Night-week long night', can you interpret that term as a long night for the rest. After dense with office work, use one day to refresh body and mind for tomorrows can be more excited.

5. Doing New 
It is not popular or do not have friends, you really just want to spend the night this week at home with the experiment such as creating new dishes that you see in magazines. You also can invite friends to the house to go to cook or just tasting your cooking.

6. Enjoy Solitude
 Do not targeted at any single status ends. Enjoy your solitude does not interfere with other people. Believe me the next night will be more enjoyable with the presence of a new lover, but do not get too obsessed.
 
7. Missed friend 
Not always an invitation to attend on weekends? Do not worry, your friends will always miss your presence. Make them shocked by attending night long you miss.

Just enjoy everythings with alone at this time, Source here

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It's the Best Sex Position for Achieving Orgasm

Orgasm, that's what most couples look for when having sex. But there are some couples who do not know the sex position to get such an orgasm. Here are tips from sex experts.

Positions for Women
You must already know what it is the missionary position, which is when men are above women. This position is difficult to make a woman reach orgasm. Precisely the opposite position from which, according misionarislah sex and romance expert Michael Webb, as reported by askdanandjennifer.
With the woman on top, women are easier to control the G-spot. The women know what movements to do to reach climax.
After the woman have an orgasm, the couple should change positions. Substitution of this position is to provide opportunities for men to reach peak enjoyment.

Positions for Men

Michael Webb who has appeared on Oprah Winfrey's talk show and author of the book '1000 Questions for Couples' it expresses the position of doggy-style position is best for man to reach orgasm. Although there is no face contact, that position can make a man happy because they can control his movements.
With a doggy-style position, men can do the proper penetration into the G-spot partner. Men also can touch other sensitive areas such as breast, neck and back partner. Men also can access the partner's clitoris with ease. But while doing this position, he must be careful, there are some women who feel the pain if penetration is too deep.

The Mistake
According to Webb, many books and articles that present the matter of sexual positions. But in reality there are only eight basic positions of lovemaking, such as missionaries, women on top, standing, doggy-style, spooning and others that have been discussed previously. The rest is a variation of the eight position.
Mistakes that often occur in pairs is that they are bored with their sex lives due to lack of variation. Webb suggested that sexual exploration between you and your partner. Try new things, ranging from sex to foreplay. Rather than looking for new sex position, 'heat' agenda to make love in ways other.
But back to the basics, if you really love your partner, desire or 'passion' that will remain. Achieving orgasm is not a problem with any variety of positions and the conditions of any stamina. The problem, if you now have lost the 'passion' it?

How are you feel, was ready to orgasm? Source here

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Favorite Time for Men to have Sex

In matters of sex, men can do it anytime they want. But actually, there was one time that he would like. When?
"The average man is very excited in the morning," said sex therapist Arlene Goldman, who is also the author of 'Psychology Today Here to Help: Secrets of Sexual Ecstasy'.
There are several reasons why men can be very passionate in the morning. First, in the morning harilah male hormone testosterone levels reach a peak.
Reported by Wellsphere, men's testosterone levels begin to rise at midnight and peaked at about 5 to 8 am. At early morning, there was also increased heart rate in men.
Increased testosterone levels and heart rate that makes men experience erection. Erection of course do not want to be wasted by men. They want to release it with sex with his partner.
"When the hormone testosterone to reach the highest level, men will become more energetic when making love. The energy that could make it more durable," added Goldman.
While the men were excited in the morning, the woman is the opposite. They do not feel sexy when I was just waking up.
But now that you already know when their favorite time to make love, it's time to change ourselves. There is nothing wrong wake up earlier than the him, to go to the bathroom, brushing and spraying perfume.

When she opened her eyes and have an erection, you should already be on his side and of course feel sexy after a flash to fix themselves.
"Make yourself a fresher can make a woman more awake and have the mood to make love," said Goldman again.
After feeling refreshed, you are ready to make love. But the situation the morning, makes you not too excited about having sex with a position that takes energy.
Sex Counselors Trina Read gives a few tips about a comfortable position in the morning. "Spooning is an ideal position for the morning," said the authors 'Till Sex Do Us Part' was. "Many people sleep with a position like that, so that he could easily touch your chest and provide clitoral stimulation," added Read.

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Orgasm give 5 Benefits to Your Health Body

Achieving orgasm when having sex the most important issue and discussed so much husband and wife. Indeed, sex without orgasm, just like eating vegetables without sauce.
The question is, why an orgasm in sex so important? Not just a matter of satisfaction, but also health.
As quoted from iVillage, one of the disorders that occur when not reaching orgasm is pengumpalan masthopaty or blood. When experiencing the passion of love, a woman's body produces the hormone estrogen. Their blood flow becomes faster.
But when the orgasm is not achieved, feelings of disappointment and stress will come. These circumstances will result in blood flow that was tight into the clumps. Often there are lumps in the breast and cause pain.
Meanwhile, when a woman have an orgasm, the mass will disappear and brings with pathogenic bacteria contained in the body. In addition, there are many health benefits that can be obtained through orgasm, as reported by Lifemojo.

1. Releasing Tension 
Orgasm helps release stress and tension. During sex, blood flow will increase and accelerate the heart rate on a regular basis but significant. The muscles of the body will also be tightened. When you reach orgasm, all the tension is released and the whole body will relax. Imagine the impact on health if it is hard to get satisfaction climax of each sex.

2. Relieves Pain
 Orgasm can function as a 'cure' the pain relievers. Pain experienced by women before menstruation, and headache can be quickly cured by an orgasm, because the body releases a hormone endoprhin during lovemaking. These hormones have effects such as morphine and increase endurance to pain. But remember, not bearti you should always have sex when she felt sick. Make sex as an alternative to relieve headache in the bed.

3. Burn Calories
 There is an opinion, sex is the best way to burn calories. Sex can help when you did not get to diet or exercise, because many calories can be lost during sex. Orgasm, also can burn more calories and helps decrease appetite.
Numerous studies showed that people who have active sex lives tend to be little appetite. The reason, because during orgasm and sexual stimulation, a substance called phenetylamine released. This substance serves regulate appetite.

4. Sleep Better
 Often have difficulty sleeping? Orgasm will help you get better sleep quality. Orgasm produces a calming effect on the body and mind. This can help you be more relaxed and easy sleep. As mentioned in the first point, the muscles relax after orgasm and decreased blood pressure. Orgasm is also believed to cure insomnia for a while.

5. Beautify Skin 
During sex, your body will spend a lot of sweat as well as dirt and toxins. Natural oils that moisturize the skin are also released during sex and orgasm. That is, your skin will be fresher and brighter every time you make love.

Have a nice sex and enjoy this benefits guys. Source here

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